Vitamins are micro nutrients, organic in nature that the body requires in small does in order to maintain life at an optimum level. Vitamins are most easily found from supplements or even better from the foods in our diet.

As a society geared towards consumption, we are confronted with an unprecedented choice of vitamins, as daily supplements or multi vitamin super duper and multi boosted tablets of sheer vitamin power and yet an increasing number of Americans are chronically ill.

Even the foods we buy boast products that include vitamins (in fact these “vitamins” are almost always chemicals components).

We are what we eat and in a country where billions of dollars of synthetic vitamins are spent on a yearly basis, the overall state of our health seems to indicate that those synthetically produced nutrients are falling short of the promises on their labels.

And so as the realization that these synthetic chemical vitamin products are not the real deal gradually becomes evident in our mind, the problem we now face is where to find, the good vitamins that our body craves.

The answer to that question is simple. Just as the food we eat should be organic, so do the vitamins we take as supplements. If there is one message that one needs to remember, it is that when it comes to vitamins, nothing compares with organic food which when consume provide our body with all the necessary nutrients it needs for its well being!

However the truth is even with best intentions, it is not always easy to consume a diet that is balanced and varied enough to give our body all the nutrients it needs for optimal health.

So in a world where not all vitamins are created equals, the key is to stay away from synthetic vitamins and take organic vitamins instead.