Qui gong in Reston, VA - an old Chinese health care system - incorporates the following in the practice: physical postures, breathing exercises and forced intention. Two Chinese words comprise Qigong (Chi Kung). The first word is Qi (pronounced as chee) is the life force that flows through all things in the universe. The 2nd word, Gong, connotes accomplishment, or skill that’s cultivated through steady practice. Combined, Qigong (Chi Kung) means cultivating energy. It is a system practiced for health maintenance, healing and improving vitality.

Qigong practices can be categorized as martial, medical, or spiritual. Styles utilize (1) a posture, moving or stationary, (2) a breathing technique and (3) mental focus. Qigong practices also do one or some of the following: circulate and utilize Qi, cleanse and heal the body, or store and emit Qi. Practices range from gentle (such as Tai Chi) to the intensely rigorous forms (e.g. Kung Fu). However, the slow, gentle movements of most Qigong forms can be easily carried out, even for the physically challenged and can be practiced by all - regardless of age.

Like any other system of health care, Qigong is not a panacea, but it’s certainly a highly effective health care practice. As such, Qui gong in Reston, VA is seen as an alternative medicine by many health care professionals.