There over 10 years of researches have proved definite advantages of drinking green tea. It has a great potential to fight cancer, dementia, diabetes and heart disease. There are lots of stories about loosing weight with the help of green tea, but is it true or just urban legends.

The Facts
Obvious health advantages are getting more and more obvious concerning weight loss process when it comes to green tea consumption. Researches showed that regular consumption of green tea can cause improving of the metabolic rate, speeding up fat burning, promoting healthier skin, boosting immune system, develop focus and cognitive function, fighting the aging process, improving your health in the whole.

How does Green Tea Work?
It comes from a shrub that is called Camellia sinensis. All teas being sold in the market come actually from this variety of Camellia. The only difference in the teas is how they are processed. Teas go through the process that is called oxidation. Camellia leaves become darker and the product is considered to be finished with more oxidation. Oxidation means aging of a cell or an organism. The advantages of green tea are obvious, because useful components of Camellia have not gone through this process of oxidation.

Antioxidants are very useful to neutralize free radicals in our bodies. They can be called scavengers which are neutralizing free radicals by giving up an electron to the free radical to neutralize it. Since our cells use oxygen they generate free radicals as a bi-product. It is very risky as it can cause cell mutation or even death. An excellent example of the damage of free radicals is to cut an apple and leave it for an hour or so in the kitchen. After a while you will see that an apple is becoming brown. That is called oxidation of free radicals that can be caused by smoking or exercise. Free radicals are associated with a range of diseases, such as heart disease, stroke, cancer and many others.

Green tea is enriched with antioxidants named polyphenols,the same as phytochemical components in red wine that have been related to a lot of health benefits, such as fighting stroke, cancer and heart diseases. Epigallocatechin gallate is an oxidant that is responsible for increasing your weight. Epigallocatechin gallate simulates the discharge of fat into the blood stream and then washed out of the body. The process is named “thermogenesis”. Caffeine contained in green tea helps this process going smoothly.

There are many examples which can prove that green tea assist in the weight loss process very well. But the results will mainly depend on the quality of green tea extract. It is vital to make certain that any green tea product you consume meets Good Manufacturing Practices requirements. These standards have been applied in the pharmaceutical industry for a long time. GMP standards demand the product to have active ingredients in them to be stated on the label in order to prove safety.

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