Deep water workouts require a depth of 6 feet or more so that your toes do not brush against the pool floor. Since most of your body is
immersed, except for your head and neck, your muscles will be working against water drag, which increases the intensity of your workout.

Many deep water workout enthusiasts invest in the following basic
equipment to add safety, variety, challenge, and fun to the experience.

* Buoyancy belt. This keeps you vertical in the water so that your back and feet need not work constantly to keep you in an upright position.

* Snorkel. Some deep water workout aficionados who prefer to be
completely submerged prefer this to a belt.

* Aquatic dumbbells. These flotation devices can take the place of a
belt and are more versatile in terms of workout possibilities. It has one drawback though; they do not leave your hands free, making extended workouts less relaxing.

Learn more: AquaJogger Water Workout, Benefit Of Water Exercise, Abdominal Exercise