Weight loss for idiots is just another name for the fat loss for idiots weight loss program. It’s actually the name they used when the plan was launched. This diet plan is built around the 10 idiot proof diet rules, instructions on how to incorporate these rules and how to boost your metabolism for faster weight loss.

Eat the Food You Love

Whether your favorite foods are meat, fruits, nuts, eggs, sandwiches, fish, cheese or whatever… you can eat it. This weight loss plan provides you an online interface where you can input the foods you prefer and the system will automatically generate an 11 days meal plan that you are supposed to adhere to. The weight loss plan includes four meals per day and after you have been eating you have to let it pass at least two and a half hours before you can start your next meal.

Some Pros

- Followed consistently, the average dieter will lose 9lbs every 11 days. Of course this figure may vary; the reality shows that some lose more weight, some lose less pounds. Nevertheless, the average weight loss is great taken into consideration that no exercise or workout is included in the diet.

- One of the greatest advantages of weight loss for idiots is that you can replicate the 11 days’ cycle as many times as you want without injuring your body. Good to know when you need to lose much weight.

- Thousands upon thousands of people all over the world have been using this diet to get rid of excessive weight. As a matter of fact this is one of the most popular weight loss programs ever, which is a great sign that it works for people.

Some Cons

- fat loss for idiots comes without a plan for exercise, which is unusual compared to most weight loss plans. It’s not necessary; you will lose weight even without exercising. However, I recommend that you exercise moderately by taking a walk of let’s say half an hour to one hour each day. What will happen is you will lose more weight in shorter time if you walk a little.

- fat loss for idiots says nothing about what to do when the diet is over. Unfortunately we see that a high percentage of dieters start to gain weight as soon as they have reached their weight loss goal and their dieting period is over. One way of solving this problem is to gradually substitute the weight loss for idiots’ meals with ordinary meals. The point is to establish eating habits that you are pleased with and at the same time maintain your ideal weight.