The Run Up

Get ready for your detox diet by gently cutting down on all the foods to avoid up to one week before. This will allow your body to adjust more easily to the restricted detox diet and also help to curtail withdrawal symptoms from cutting out addictive food and drinks, like chocolate and coffee.

Spring clean the bathroom, giving yourself a relaxing and calming environment where you can retreat for some privatetime to pamper yourself undisturbed.

Empty your kitchen cupboard any items of food that you shouldn’t be eating during your detox.

Let friends and family know about your body detox so they can help outsupport you with workload or perhaps looking after your children. They can also provide you with motivation and support.

A couple of days before you start your 3 day detox diet, give your body a boost with some high nutrition fruit juices and smoothies.

Detox Tips

not smoke any cigarettes to ensure you’re reducing toxins to your system. If you’re feeling hungry at bedtime, try a relaxing aromatherapy bath before retiring, then go to bed early with your favorite author or perhaps listen to a story on the radio.