If you decide to get involved in Brazilian jiu jitsu training, you will not be alone. There are a large number of Brazilian jiu-jitsu academies that have opened across North America in order to supply the demand for training in this discipline. Mixed martial arts tournaments have been the perfect platform for showing how Brazilian jiu jitsu can often defeat fighters of different disciplines. Here is what you can expect in a basic class.

Basic Brazilian jiu jitsu training, as with advanced training and most forms of structured physical activities, will almost always begin with some form of a warm-up. If you are new to jiu jitsu, then the instructor will most likely focus on a lighter warm-up session. A lighter session will usually involve some basic exercises like push-ups and sit-ups, and perhaps laps around the gym. Stretching also happens once your body has warmed up a bit. A heavier warm-up would be longer and really designed to break a sweat and help you with conditioning for endurance.

After the warm-up, the next part of Brazilian jiu jitsu training usually focuses on techniques. Certain moves will be chosen by the instructor and broken apart so that students can perfect each stage. Mistakes are ironed out at this point, and the instructor will try to spend time with each student to make sure things are being done properly. More experienced students are often paired with newer ones, so that the former can assist the latter. This is especially important in larger classes where the instructor can hardly give everyone personal training at the same time.

After the warm-up and the practice part of Brazilian jiu jitsu training comes the hands-on fighting. When you have a partner working with you, techniques are easier to execute and fighters can become complacent and over confident. By including a sparring session at the end of a lesson, students will need to apply their newly learned techniques against an opponent who will not know what their next move will be, and who will not be so willing to let them win.

So if you are prepared to sweat a lot and devote a significant amount of time to working hard during your Brazilian jiu jitsu training sessions, and to spend time practicing and staying in shape outside of your lessons, then you are more likely to get a better result. You will feel stronger physically and you will also find that your mental outlook on things is likely to change as well. Brazilian jiu jitsu is not just a sport - it’s a way of life.

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