If your belly fat has already you made you very uncomfortable, it is high time to make some important decisions and start thinking of how to get rid of it. Maybe you are not conscious about your diet. Or it might be that you are a couch potato. Whether you like or not, the reason why look that way is because of your unhealthy choices. It’s time to put the beer bottle down and start grabbing a dumbbell instead.

If you are that lazy then a surgical option might be good for you especially if you want to grow chest muscles, though you still need to work out in order for maintenance. It is not the best option but it can help. A liposuction surgery can immediately eliminate the excess fat. However, a procedure like that can be risky and it is also quite pricey so an inexpensive flat tummy exercise might be your ultimate option.

Here are some of flat belly exercise routines that you can follow in order to achieve a flatter tummy. You do not have to do all of them in one sitting. If three routines are too many for a beginner like you then settle for two routines as of now.

Flat Tummy Exercise #1 – This routine is designed to target your love handles. Love handles is the term that pertains to the unsightly flab around your hips and it is not sexy at all. To execute the routine, lie on your back on the floor. Raise both your hands sideways so that your arms are in a right angle with your entire body. Breathe in, and breathe out. During exhalation, move your knees to your left side. Sense the pressure building up on your obliques. Feels amazing right? You can feel the muscles being triggered. This routine will tone your obliques and if you watch your diet carefully, the results would be quicker. Do the process again but this time the direction is to your right.

Flat Tummy Exercise #2 – To have a complete abdominal workout, your upper and lower abdominal muscles should be toned. This will deal with that problem. To do this properly, you have to lie down on a flat surface. Raise both your legs and your upper body at the same time. Hold the position for about 40 seconds and then go back to your original position. Do this repeatedly until you reach 10 reps to make one session.

Flat Tummy Exercise #3 – This last workout routine is designed to tighten your abdominal muscles. Again, lie on your back and make sure that your hands are kept on your sides. Move your head upward without getting your arms and legs moved. You can also put your hands on each side of your head if you want the routine to be more challenging.

Having a flat and sexy tummy is not impossible with these effective yet very simple ab exercises.